Benefits of Fruits and Vegetables
Benefits of Fruits and Vegetables: Fruits and vegetables have a variety of nutrients contained in them which cannot be obtained from vitamin and mineral supplements. Let’s have a brief overlook of the benefits of each color found in specific fruits and vegetables. Each color found in fruits and vegetables is important for building the immune system and react properly to different stresses in our daily life.
Here are the Benefits of Eating Fruits and Vegetables
Green Foods – Broccoli, Lettuce, Spinach, Cabbage
Green foods are very good for our circulatory system as they contain minerals and B-complex vitamins. The phytochemicals present in green foods act as powerful anti-cancer compounds.
Red Foods – Tomatoes, Watermelon, Red cabbage
Red foods contain phytochemicals that help to reduce radical damage and the element lycopene present in such foods helps to prevent prostate problems and reduce the sun damage effects on our skin.
Benefits of orange fruits and vegetables – Carrot, Pumpkin, Sweet potatoes, Apricots
Orange foods help in preventing cancer by repairing the DNA with the help of carotenoids present in them. These foods are good for our eyes and help with night vision along with the introduction of Vitamin A.
Green/Yellow Foods – Yellow Corn, Green Peas, Honeydew Melon
The combination of green and yellow foods helps reduce the risk of developing cataracts, macular degeneration, and osteoporosis. These are also high fiber vegetables and fruits
Orange/Yellow Foods – Oranges, Pineapples, Peaches, Tangerines, Papaya
These foods are great antioxidants and are also rich in Vitamin C which helps to improve the mucous membranes and connective tissue. These foods help in preventing heart diseases and preventing inflammation.
White/Green Foods – Onions, Garlic, Pear, Celery
These foods contain a variety of phytochemicals, anti-viral, anti-bacterial and anti-fungal elements, and these healthy foods act as great antibiotics.
Red/Blue/Purple Foods – Apples, Blueberries, Strawberries, Blackberries, Prunes
These dark-colored foods are antioxidants and protect our body against heart disease by improving blood circulation and preventing blood clots.
So friends please share your views on my “benefits of fruits and vegetables list“