Health Benefits of Yoga
Health Benefits of Yoga for women: Nowadays women are more health-conscious than ever. this post is all about the health benefits of yoga for women.
Yoga is a general term that encircles various disciples, from sole physical, to mental and to complete spiritual. Its aim is to help individuals integrate all the humanly aspects – as a body with a mind and a mind with a soul, in order to achieve the state of absolute balance and freedom.
The desire to attain this perfection brought the beginning of this system of classic physical and mental exercises which has then stretched all over the world. Traditionally in India, Yoga encompasses moral conventions, diet, exercise, and meditative outlook. In the West, however, Yoga mainly focuses on postures, breathing, and meditation.
This is commonly used by Westerners as means of medicine and treatment for chronic diseases and relief for stress.
The classic system of yoga lies in three prime structures: exercise, breathing (pranayama) and meditation. The body is considered as the primary instrument that makes individuals work and grows in the world; hence, it should be treated with the utmost care and respect.
The health benefits of yoga are extensive. It not only affects the body’s physical aspect but addresses the mind and soul as well. This, overall, affects one’s general health. The aging process, which appears inevitable, can be slowed down by regular yoga practices. Aging is mainly an artificial condition caused by autointoxication or self-poisoning, due to unhealthy lifestyle and diet. By keeping the body pure and clean, flexible and healthy, one can considerably minimize cell deterioration and hence, preserving health and youth.
To maximize the health benefits of yoga, one must integrate all three aspects of yoga asanas, pranayama, and meditation. Regular practice of these three helps in treating various medical conditions such as high blood pressure, diabetes, arthritis, chronic fatigue, asthma, varicose veins, digestive disorders, and heart failures. Research and laboratory tests have also proved yoga’s ability to consciously control the body’s involuntary functions such as heartbeat and blood pressure. Medical scientists found yoga as a successful curative and preventive therapy because it creates balance in the nervous and endocrine systems that directly affect all other organs in the body.
Yoga therapy produces various physiological health benefits. Studies have shown that the practice of yoga asanas has brought relief to symptoms of some common and possibly life-threatening illnesses. Among which are diabetes, AIDS, asthma, obesity, chronic fatigue, arteriosclerosis and more.
Common Illnesses and the benefits of yoga for health
Physicians discovered that integrating yogic meditation along with the practice of simple postures and pranayama prevents asthma attacks even without resorting to drugs. Yoga practice helps patients reduce anxiety by allowing them to gain access to their own internal experience and develop self-awareness, resulting in better respiratory control.
Proper breathing and postures play a vital role in the treatment of hypertension. Yogic breathing and relaxation techniques in combination with biofeedback were discovered to be effective in lowering blood pressure. Hence reduce the patient’s dependence on drugs and medicines.
Respiratory Track Problems
Yoga helps patients with respiration problems gain better control with their breathing. With proper posture and breathing patterns, it becomes possible for the patient to control respiratory attacks such as shortness of breath even without the aid of medicine.
Yoga is perceived to be effective in pain management as it helps the brain pain center control the gate-controlling mechanism. This mechanism is found in the spinal cord and the brain allows the secretion of natural painkillers to reduce pain. Breathing exercises also help. Muscles tend to relax when breathing properly and awareness of breathing helps patients attain calmer and slower respiration as an aid in pain management.
Yoga’s gentle postures reach deep into the body’s troubled joints. This provides relief and gentle pressures to joints and bones. In addition, these asanas, along with proper breathing routines relieve the tension that binds up the muscles which tighten the joints.
Regular yoga practice helps in weight management. Some of these yoga poses to stimulate inactive glands in order to increase their hormonal secretions. The thyroid gland, most specifically, creates a huge impact on the body since it greatly affects body metabolism. There are several asanas that effectively stimulate the thyroid gland. Fat is also converted into muscle and energy. This, in parallel, reduces fat and earns better muscle tone and muscular strength. You can practice yoga if you want to lose weight.
Yoga practices also reduce the tendencies of anxious eating. Furthermore, yoga breathing increases oxygen intake of the body cells, thus, results in increased oxidation and burning of fat cells. This yogic breathing gradually burns many of the calories in the body.
Yoga asanas not only offer the body with numerous physiological health benefits but provide as well as psychological and spiritual advantages. This creates mental peace and clarity, enhanced body awareness, sharpens concentration and relieves stress and anxiety. Yoga also introduces one to various meditation techniques, such as disengagement from thoughts. It significantly calms the mind and the spirit. We hope we were able to show you some of the Health benefits of yoga and that we have chosen to try to add some yoga to your daily routine.
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